Friday, October 4, 2013

How to take care of our eyes

1. After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

2. Try and blink your eyes for 20 times in succession, to moisten them. 

3. If time permits, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. 

One say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

"Sarvendriyanam nayanam pradhanam"

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